DM's guidelines and resources

1. Campaign Design: The D&D campaign should be designed with mental health in mind, incorporating elements that help to reduce stress and anxiety, such as lighthearted storylines, engaging characters, and empowering experiences.

2. Player Safety: Players' safety and comfort should be a top priority. All players should feel free to express themselves and engage in the game without fear of judgment or retaliation. The dungeon master (DM) should be trained to handle sensitive topics in a respectful and supportive manner.

3. Inclusivity: The D&D campaign should be inclusive and welcoming to players of all backgrounds, abilities, and experience levels. The DM should work to create a safe and supportive environment where everyone feels valued and respected.

4. Consent: All players should give their informed consent to participate in the D&D campaign. This includes informing players of the objectives and rules of the game, as well as any potential risks or limitations.

5. Confidentiality: All personal information shared during the D&D campaign should be kept confidential, unless required by law. This includes information about mental health, personal experiences, and opinions.

6. Campaign Length: One-shot D&D campaigns should be designed to last for a specific amount of time, typically between 2-4 hours. This helps to ensure that the experience is manageable and enjoyable for all players.

7. Player Feedback: Players should be encouraged to provide feedback after the D&D campaign. This helps to improve the experience for future players and ensures that the campaign is meeting its objectives.

8. Support Resources: The DM should have access to support resources, such as a mental health professional, in case any players require additional assistance.

If players participating in Play It Out Utah's Dungeons & Dragons games are experiencing serious mental health issues, it's important to encourage them to seek additional help.

As a Dungeon Master, you can provide players with resources and information about mental health support services, such as:

1. Mental health professionals: Encourage players to seek help from a licensed mental health professional, such as a therapist or psychologist.

2. Crisis hotlines: Provide players with the number for a crisis hotline or suicide prevention center, such as the Mental Health Crisis Line (988).

3. Online support communities: Suggest online support communities, such as forums or discussion groups, where players can connect with others who are experiencing similar issues.

It's important to emphasize that seeking additional help is a sign of strength and not a weakness. Encourage players to prioritize their mental health and take the necessary steps to feel their best.

Here are some additional resources that may be useful for individuals seeking mental health support:

1. National Alliance on Mental Illness (NAMI): NAMI is a national organization that provides support, education, and advocacy for individuals living with mental illness and their families.

2. Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is a government agency that offers resources and information on mental health and substance abuse treatment.

3. Mental Health America: Mental Health America is a national organization that works to improve the mental health of all individuals and promote the overall well-being of communities.

4. Anxiety and Depression Association of America (ADAA): The ADAA is a national organization that provides information, resources, and support for individuals living with anxiety and depression.

5. American Psychological Association (APA): The APA is a professional organization for psychologists and provides information and resources on mental health and wellness.

6. National Institute of Mental Health (NIMH): NIMH is a government agency that conducts research and provides information on mental health and mental disorders.

7. PsychCentral: PsychCentral is a comprehensive mental health resource that provides information, resources, and support for individuals living with mental illness.

These resources can help individuals find the support and information they need to improve their mental health and well-being.